Life coaching is a collaborative process where a trained professional helps individuals clarify goals, overcome challenges, and create positive changes in their personal and professional lives. It can benefit you by providing guidance, support, and accountability, helping you gain clarity, set goals, and navigate life's transitions more effectively.

The duration of the coaching process can vary depending on individual needs and goals. Some clients may achieve their desired outcomes in a few sessions, while others may prefer ongoing coaching for an extended period. A typical coaching engagement may range from a few months to a year or more.

Coaching sessions are typically scheduled on a regular basis, usually once or twice a month. The frequency of sessions can be customized to fit your needs and availability. Consistency in meeting with your coach helps maintain momentum and progress towards your goals.